Wood ear mushrooms or black fungus are thin, dark-colored mushrooms with a slightly crunchy, jelly-like texture. They have a mild flavor and are prized more for their texture than taste.
They are low in calories but rich in fiber, antioxidants, and compounds that helps improve blood circulation, reduce inflammation, improve gut health and support heart health.
Wood ear mushrooms are commonly used in stir-fries, soups, chopped & use as veggies in rice dishes and Asian-style salads. They add a pleasant crunch and are great for soaking up sauces and flavors. Please note: use in little quantity, as it rehydrates really well.
Reviews
There are no reviews yet.